Treatments

Is this treatment for you? Yes, if you are experiencing soreness, tension or general fatigue.

An enjoyable combo of relaxing and invigorating massage with light to medium pressure and long flowing strokes to alleviate muscle tension and improve circulation, targeting the whole body, including legs, back, face and arms. Can be specifically tailored to individual needs.

Prices:

Neck, Back and Shoulders – 30 mins: Clinic Visit £40
Full Body – 60 mins: Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93
Full Body -120 mins Mobile Service From £140 / Clinic Service £130
Full Body -180 mins Mobile Service From £192 / Clinic Service £186

Block Booking (7 sessions for the price of 6) – 30 mins (Neck, Back & Shoulders) Clinic Service £240
Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £792

Is this treatment for you? Yes, if you are experiencing chronic muscle tension, knots and soreness.

Slow, deep strokes with focused direct pressure or friction applied across the grain of the muscle to release tension of the deep myofascial muscles, tendons and ligaments of the body. Using techniques such as Neuro-Muscular Techniques (NMT) including Trigger Point Therapy as well as breath and movement are also incorporated. Can be specifically tailored to individual needs.

Prices:

Neck, Back and Shoulders – 30 mins: Clinic Visit £40
Full Body – 60 mins:  Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93
Full Body -120 mins Mobile Service From £140 / Clinic Service  £130
Full Body -180 mins Mobile Service From £192 / Clinic Service £186

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £792

Is this treatment for you? Yes, if you are an athlete, runner or engage in sporting activities which requires your physical and mental strength to perform at its optimal level.

The use of massage for the treatment and prevention of athletic injuries is referred to as a Sports Massage. It can be incorporated into a training programme as a warm-up and cool-down for an event to assist in preventing injury and aid in the rehabilitation process.

Benefits include:

• Improving suppleness and flexibility of muscles and joints
• Maintain body functioning at optimum level
• Speeds up the recovery and healing time for injured tissues
• Increase fitness capabilities and improve performance potential
• Act as a preventative measure by working on problem areas of the body
• Breaks down adhesions (sticking) of tissues which can cause tightness and stiffness in areas

Please note: It is recommended that massage should not be carried out until at least 48 hours after an injury, when the risk of bleeding and swelling has deceased.

Prices:

Full Body – 60 mins:  Clinic Service From £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93
Full Body -120 mins Mobile Service From £140 / Clinic Service £130
Full Body -180 mins Mobile Service From £192 / Clinic Service £186

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £792

Is this treatment for you? Yes, if you need to stimulate and prepare your body and mind to perform at your very best for any sporting event.

This a more focused session, where the treatment will concentrate on either the upper or lower body to prepare for the event ahead. It is a fast brisk treatment using effleurage and percussion movements with the aim of stimulating circulation and helping the body work at a more optimum level which helps loosen muscles, joints and improve flexibility.

Prices:

Upper or Lower Body – 30 mins:  Clinic Service £40

Is this treatment for you? Yes, if you need to relax and unwind your mind and body and facilitate the healing process of your muscles preventing micro trauma.

This a more focused session, where the treatment will concentrate on either the upper or lower body. Slow, relaxing superficial massage techniques. Compression, Effleurage. A great treatment straight after your sporting event.

Prices:

Upper or Lower Body – 30 mins:  Clinic Service £40

Cupping is an ancient method of alleviating local congestion and stagnation of blood flow. Special Cups are are positioned on the skin to create suction. Laura’s Touch uses the ‘Fire Cupping method where a flame is used to heat the cups, the flame is put out before the cups are positioned on the skin creating a local suction vacuum that causes the skin to rise and redden, opening up the blood vessels to mobilise blood flow in order to promote healing.

The cups are kept in place for approx 3 mins. Cupping can help to enhance circulation by encouraging blood flow, provide pain relief, alleviate inflammation and extract toxins from the body. Cupping may ease symptoms such as:

Arthritis, including rheumatoid arthritis.
Back pain, neck pain, knee pain and shoulder pain.
Breathing problems, such as asthma.
Carpal tunnel syndrome.
Frozen Shoulder
Gastrointestinal disorders, such as irritable bowel disease (IBD).
Headaches and migraines.
High blood pressure (hypertension).What should I expect after cupping?

Please note that the suction force from cupping breaks open tiny blood vessels under the skin. You will have round bruise-like marks that fade in a week or two.

Cupping Therapy is not advised for the following:

Pregnant women
Bleeding disorders like haemophilia
Blood clotting problems, such as deep vein thrombosis or history of strokes.
Skin conditions, including eczema and psoriasis
Seizures (epilepsy)

Prices:

Focused Area – 40 mins: Clinic £45
Combined with Deep Tissue Massage– 60 mins: Clinic Service £65
Combined with Deep Tissue Massage – 90 mins: Clinic Service £93

Block Booking (7 sessions for the price of 6) – 40 mins (Focused Area) Clinic Service £270
Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558

Is this treatment for you? Yes, if you are experiencing muscle aches and pain, swelling and fatigue or just the simple need to relax and enjoy your pregnancy and subsequent birth.

Having a massage during pregnancy is a safe and beautiful experience for women in their second or third trimester, or have recently given birth. It provides a level of relaxation which is often desired by mothers-to-be but is usually quite challenging to attain with the demands pregnancy can have on a woman’s body.

This deeply soothing and relaxing treatment will help prepare the whole body for birth and address the physiological changes and discomfort attributed to carrying and bringing new life into the world.  Regular pregnancy massage can help relief neck and back pains, cramping, sciatica, and ease pressure on joints. If you’re experiencing fatigue and insomnia, the deeply soothing long, slow light strokes of this massage will help you to relax, focus and enjoy the remaining weeks of your pregnancy.

Not only will the mother benefit from this massage but research has shown that stress experienced by the mother can also have an effect on the unborn baby. The chemical release of oxytocin and prolactin during the massage  has an indirect relaxing effect on the unborn baby.

Treatment will be carried out with the mother on her side throughout the treatment so as not to compress the umbilical vein and to ensure there is no restriction to the baby’s oxygen and nutrients.

This treatment will be specifically tailored to individual needs.

Prices:

Full Body – 60 mins: Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558

Topical CBD oil or balm is applied and absorbed into the skin. This treatment is more effective as the application can be localised to specific areas of tension or pain, therefore is more concentrated and more bioavailable. Research has shown that CBD has anti-inflammatory qualities dilating blood vessels, targeting muscle and joint pain as well as accelerating muscle recovery time.  It is claimed that CBD can target pain at the nervous system reducing the symptoms originating there, thus potentially calming the system and enhancing muscular relaxation.

In addition to pain relief it benefits the skin with it’s anti-bacterial effects and may improve skin conditions such as psoriasis and dermatitis. Can be specifically tailored to individual needs.

The Gaia Guru brand Massage CBD oils is used for CBD massages. If you’ll like to receive 10% off their products please enter ‘gurulauraq’ at checkout at www.gaiaguru.co.uk

Prices:

Neck, Back and Shoulders – 30 mins: Clinic Visit £45
Full body – 60 mins: Clinic Service From £75
Full body – 90 mins: Mobile Service From £106 / Clinic Service From £103
Full body – 120 mins Mobile Service From £150/ Clinic Service From £140
Full Body -180 mins Mobile Service From £212 / Clinic Service From £202

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £450
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £618
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £1,212

A Manual Lymphatic Drainage Massage helps to boost the detoxification process in your body.

Prices:

Focused Area – 30 mins: Clinic £40
Full Body – 60 mins: Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service From £93

Block Booking (7 sessions for the price of 6) – 30 mins (Focused Area) Clinic Service £240
Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558

Bamboo massage therapy is similar to a deep tissue massage, however incorporates different lengths and diameters of warm smooth bamboo sticks.

The bamboo sticks are heated to an appropriate temperature in a special heated bag. The warm bamboo sticks are then applied to the skin and the muscles react to the warmth causing blood vessels to dilate, subsequently increasing blood flow.

This can facilitate the flushing out of toxins and stimulation of  the lymphatic system as blood rushes though interstitial tissues, increasing the circulation in the body, encouraging fresh, oxygen-rich blood to tense, sore muscles.

It is an extremely relaxing, soothing  and endorphins stimulating treatment.

Why not incorporate it into your next massage session?

Prices:

Focused Area – 30 mins: Clinic £40
Full Body – 60 mins: Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service From £93

Block Booking (7 sessions for the price of 6) – 30 mins (Focused Area) Clinic Service £240
Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558

Is this treatment for you? Yes, if you are experiencing stress, fatigue or tension and generally need some TLC.

A blissful, calming, massage with light pressure and long flowing strokes leaving your muscles loose and relaxed. Expect a drop in your cortisol levels as your treated, Mind, Body and Spirit. Can be specifically tailored to individual needs.

Prices:

Neck, Back and Shoulders – 30 mins: Clinic Visit £40
Full Body – 60 mins: Clinic Service From £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93
Full Body -120 mins Mobile Service From £140/ Clinic Service £130
Full Body -180 mins Mobile Service From £192 / Clinic Service £186

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £792

Is this treatment for you? Yes, if you are experiencing stress, anxiety and need to relax, unburden yourself and reclaim your mind and body.

A soothing, calming, nurturing massage with medium pressure incorporating  deep tissue, swedish massage, acupressure, reflexology, diaphragmatic breathing and guided meditation to help soothe mind body and spirit. Using premium organic aromatherapy oils blended to reduce levels of cortisol in your body creating an out of body experience to allow you to transcend into your own personal utopia. Can be specifically tailored to individual needs.

Prices:

Neck, Back and Shoulders – 30 mins: Clinic Visit £40
Full Body – 60 mins: Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93
Full Body -120 mins Mobile Service From £140/  Clinic Service £130
Full Body -180 mins Mobile Service From £192 / Clinic Service £186

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £792

Is this treatment for you? Yes, if you are experiencing trouble getting a good night’s sleep.

A sleep inducing massage with long flowing relaxing strokes combined with acupressure, reflexology, diaphragmatic breathing and guided meditation using premium organic aromatherapy oils. Expect to sleep like a baby, and establish  a new relationship with your pillow.  Can be specifically tailored to individual needs.

Prices:

Neck, Back and Shoulders – 30 mins: Clinic Visit £40
Full Body – 60 mins: Clinic Service £65
Full body – 90 mins: Mobile Service From £96/ Clinic Service £93
Full Body -120 mins Mobile Service From £140/ Clinic Service £130
Full Body -180 mins Mobile Service From £192 / Clinic Service £186

Block Booking (7 sessions for the price of 6) – 60 mins Clinic Service £390
Block Booking (7 sessions for the price of 6) – 90 mins Clinic Service £558
Block Booking (7 sessions for the price of 6) – 120 mins Clinic Service £792